Training Times

Weekly Practices

We train twice a week at the College Ave Gym. No signup required for your first session.

Location

College Ave Gym — Wrestling Room

Lipman Drive, New Brunswick. Enter through the main gym entrance; the wrestling room is located downstairs.

Upcoming Events

What to bring

Proper preparation ensures a productive session for the entire team.

Required

Athletic clothes you can move in. No shoes are allowed on the mats at any time.

Provided

RUMA provides hitting pads and a heavy bag for striking portions of the practice.

Sparring

A mouthguard and 14/16oz gloves are mandatory for live drills. We also recommend bringing your own shin pads and hand wraps.

Water

Bring a full water bottle. Two hours on the mat is a high-intensity session—hydration is critical.